There are 3 simple rules to follow here;

• SCHEDULE your workout ⏰

• DO your workout 💪

• COMMENT upon completion of your workout 🗣

By being here, we’re all collectively making the decision to be working towards a healthy and fit lifestyle. It’s up to us to make our own goals and schedule our time to workout. Sharing it within the community helps us all head in the direction of success!

In order for everyone to get the most accountability and support from memberships your participation within the group is highly recommended.

For online members who need a bit more accountability, there is the STAR Premium Monthly Membership. Set your goals with Nicki and have one on one communication through the week to achieve them.

New Members: Please make sure you've filled out the COMMITMENT AGREEMENT form through this link.

Monthly Membership is $68.25 (including GST)

STAR Premium Membership is $99.75 (including GST)

Memberships are auto-renewed monthly and payments can be made through Visa, Mastercard or ETRANSFER.

If you need to put your membership on hold for a period of time, it can be done through the Members Payment Portal or contacting us.

If you wish to cancel your membership, please notify us at least 5 days before renewal date to stop the auto-renewal.

LIVE WORKOUTS WITH NICKI MAC 💪

• Monday to Friday at 800 am

• To easily access the LIVE feed the day of, use the EVENTS tab in this group

ON DEMAND REPLAY 🎥

• Can’t make the LIVE schedule? The workouts will always be posted so you can replay all day.

• To easily access the most recent LIVE replay, use the TOPICS tab in this group according to days of the week.

VIDEO LIBRARY 📚

• Hit up the Shape Up Online video archive with replays all the way back to the originals through the beginning of Covid lockdown in 2020.

• To access the archive, refer to the GUIDES section in this group. Organized from most recent to oldest by day of the week.

• To keep track of which reply you've completed, mark DONE with the GUIDES section. We'd also love it if you commented that it was #replayed in the post itself.

• Video archive library is also viewable by using the above hashtags for each day of the week under the TOPICS tab.

WHAT EQUIPMENT DO YOU NEED? 🏋️‍♀️

In general, you don't need a lot of equipment to do a workout. They were designed with the intention that you can do them almost anywhere!

It changes from class to class but you will never need anything more than is listed below;

• Light Weights, 2-5lbs

• Medium Weights, 8-15lbs

• Mat

• Towel

• Water

WHAT DO YOU NEED TO KNOW TERMINOLOGY WISE? 🧠

• Tabata Timer - Timed 20 seconds of any high intensity exercise followed by 10 seconds of rest, for multiple rounds.

• Rep – One performance of a single exercise.

• Set – The number of repetitions performed without stopping.

WHAT DO YOU NEED TO KNOW ABOUT CLASSES? 💦

(categorized under the TOPICS tab in the group);

• #MondayMotivation - The best way to start your week

• #TuesdayUpperShred - Focusing on the upper chest and arms

• #WednesdayAbbo - ABBO = Ab's and Booty

• #ThursdayKick - Lower body conditioning and cardio

• #FridayFeelGood - Closing the week with a light, fun workout

OTHER HASHTAGS ✨

• #recplex - In person classes at Mount 7 Recplex

• #noequipment - Just need your water and towel

• #under30min - Short and sweet classes

• #over45min - Classes over the forty-five minute mark

• #newmembers - Info for the newbies